Beans and Brownies….oh my!

No…this isn’t breakfast….believe it or not it’s a chocolate cake!

Another one of Mom’s birthday cake creations.
Since we were having a breakfast brunch for the Jan/Feb birthdays (Bryan, Jeremy, Mike, Marie, and Dorcha)…she made a breakfast themed cake. LOVE IT!

You can’t have cake without coffee… coffee cake that is.
She may need her own Cake Boss show on Food Network.

Peyton was so mad when the candle went outSince we’re already talking sweets….here are two ways to make delicious black bean brownies. One is the quick and convenient way and the other is the clean eating way.

Black Bean Brownies (quick and easy)

Rinse and drain one can of black beans, puree beans in food processor or blender.

Mix bean into dry brownie mix, add the instructed amount of water on the back on the box. Omit eggs and oil. Spread onto greased baking pan. Bake as directed on box. huh…. YUM about sums it up. J and I topped our with a scoop of DQ soft served ice cream.

what a great way to get some beans in your life or your child’s! never will I make packaged brownies without beans again!

Black Bean Fudge Cakes (clean)

from Clean Eating Magazine
Ingredients:

1 oz dark chocolate (705 cocoa or greater)
1 1/2 c soft-cooked blacked beans (or canned, drained and rinsed)
2 eggs
1 egg white
1 T olive oil
1/4 heaped cup unsweetened cocoa powder
1 tsp baking powder
1 tsp Watkins vanilla
1/4 c unsweetened applesauce
1/2 c honey
1/4 to 1/2 c walnuts (optional)
Instructions:
preheat oven to 350F. Mist baking pan with cooking spray. Melt dark chocolate in a small saucepan over low heat with 1 t water mixed in. Combine chocolate, cooked beans, eggs, oil, cocoa, baking powder, vanilla, applesauce, honey in food processor. process till smooth. Stir in nuts. Pour into baking dish. Bake about 20-30 minutes. Serve with a dollop of vanilla or Greek yogurt on top.
Nutrients: about 230 calories, fat 12g carbs 28g, fiber 4 g, sugar 19g, protein 5gUntil next time…
look good, feel good, do good
http://www.davissportsnutrition.com/

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