Services

My services are designed with an approach to individuality.  I encourage each client or athlete to begin with a new client package in order to benefit from the most comprehensive care.  I offer additional monthly monitoring and follow-up packages to provide consistent quality care.  If you do not see something here that meets your request, please contact me.  I would be happy to design a package to meet your individual needs.

New Client

$ 180 /3 Weeks

  • • 60 minute initial consult
  • • 30 minute follow-up (in person or via phone)
  • • Review of 3-day diet recall
  • • Fuel plan including macronutrient breakdown
  • • 3 week maintenance plan beginning with initial consult
  • • Option to add RMR analysis through ZOOM Performance $75 ($150 value.)

Race Ready

$ 500 /6 Weeks

  • • 6 week competition preparation
  • • 60 minute initial consultation
  • • Fuel plan including macronutrient breakdown
  • • 30 minute follow-up (in person or via phone)
  • • Weekly email correspondence (on your choice of day) to discuss challenges and set S.M.A.R.T. goals in preparation for competition
  • • Fuel plan to coincide with training taper
  • • Competition week fuel plan
  • • Competition day fuel plan
  • • Option to add RMR analysis through ZOOM performance $75 ($150 value.)

RD On Call

$ 500 /6 Weeks

  • • 6 week healthy lifestyle program
  • • 60 minute initial consultation
  • • 30 minute follow-up (in person or via phone)
  • • Fuel plan including macronutrient breakdown
  • • Daily monitoring of online food log, and suggestions as needed
  • • Access to daily email correspondence
  • • Weekly S.M.A.R.T goal establishment (via email)
  • • 30 minute end of program review
  • • Option to add RMR analysis through ZOOM Performance $75 ($150 value.)