Confused about healthy food choices and how to incorporate them into your daily lifestyle? Are you an on-the-go professional, busy family, or retired couple who just wants to learn how to make your kitchen and food choices work for you? If so, let’s have fun together … IN YOUR KITCHEN!
~ Pantry Makeover (in your kitchen) where you will learn to read labels and identify the value and hierarchy of foods. We’ll make certain that your pantry and refrigerator are cleansed of the old habits, making room for nutritious food items that will become your pantry staples and mealtime favorites.
~ Guided Grocery Market Tour (in your local area) where your visit to the grocery store will become more of an experience, not just a chore. You will learn to shop with confidence and to be able to better invest your dollar towards nutritional choices.
~ Additional nutritional education as needed
In – Home
Group Cooking Classes
(Fee: Based on group size)